duality, pt. 2

embracing the duality reminds me of something that my friend Marissa Miller wrote: This is Happiness.

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This is happiness.

& what if it is?
Holding it all, all at once.
Allowing the pain to exist right next to the pleasure.
Releasing any unserving beliefs about how one should feel,
what one should be doing.

& instead, simply being
& being with it,
all of it.

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